Training & Performance
If you are looking to add something new to your training routine, trying to break a plateau, or just a beginner, I can help.
● Sport Specific Programming
● In Home Exercise Programs
● Bodybuilding Style Programs
● Bring up a lagging body part
● Break Up the Monotony in Training
● Programming for Beginners (going to the gym won’t be overwhelming with a plan in place)
For beginners, we can discuss movements in person or via facetime/skype. You should feel comfortable in the gym and that is really where the fun and progress happens. Removing the guess work and infusing some confidence is the right direction.
(* All programs a tailored to your unique needs and goals based upon information I gather from a training questionnaire and feedback from you *)
Ready to become the best possible version of yourself?
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