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Nutrition & Weight Loss

The Problem:

Research has shown that although exercise alone is not an effective weight-loss strategy, it is crucial in weight maintenance. Statistically, 98% of people who lose weight will gain all the weight back and in some cases, more within three years. Why? Most weight loss programs, books or approaches start out with a one size fits all plan that may work for someone. But you’re not just “someone” – you are unique! You have unique genetics, different goals, different foods you enjoy eating, a different lifestyle, a one-of-a-kind life. Someone else’s plan just isn’t going to fit. Complicated exchange lists, fad diets with “easy-to-follow” menus, and cookie cutter meal plans aren’t the answer – they lead to frustration and a high failure rate. This is the one for all and all for one approach we take and this is what leads to unsustainable weight loss.

The Solution:

You need a qualified professional who can help you understand nutrition and what’s best for your body. Understanding nutrition and how it directly relates to you is a huge first step. Imagine having a professional there to help navigate you through the whole process. Essentially removing the guess work and guiding you thru the diet education of a lifetime.

Whether you are looking to lose a few pounds or a few hundred, I can help formulate a nutritional plan using science backed and sustainable dieting techniques that have helped many people lose weight and keep it off for life.

There are no exclusive food lists. We want to create an inclusive rather than exclusive dietary approach. Creating a better relationship with food through enduring flexible dieting techniques. We do away with restrictions on food choices while staying within your nutritional goals using your unique body type, background, and weight loss goals as our base. With me, you’ll have a someone that truly cares about you as a unique person and will be there each step of the way. Long term sustainable success is the goal.

The Program:

It can feel overwhelming with all the information floating around everywhere you look, who do you believe? What’s the latest fad? What should you do? With the cold truth being most routes lead back to a 98% failure rate. As your coach, I will be there from the beginning to help move you forward one solid step at a time and build confidence. You will receive one-on-one nutrition consulting wherein you’ll learn to understand nutrition and what’s best for you and your body.

With the support you’ll receive from me, you’ll be well on your way to achieving your health and fitness goals, working together as a team.